People who meditate regularly have been shown to feel less anxiety and depression. They also report that they experience more enjoyment and appreciation of life and that their relationships are improved. Meditation facilitates a greater sense of calmness, empathy and acceptance of self and others. 
 

Learn how mind/body awareness and mindfulness meditation provide powerful coping skills for managing stress and anxiety, depression, negative thinking, self-criticism, pain and overwhelm. Linda Hall’s meditation instruction is easy to understand, down-to-earth and secular. A unique feature of Linda’s teaching is how to use mindfulness and mind/body awareness in day-to-day living for significant and lasting change. 

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One-to-one sessions are available with Linda via Skype or Zoom, and occasionally spaces are available in her ongoing online groups.

If you’re a busy person or just want to take things at your own pace, Linda offers a range of meditation and self-help audio programmes suitable for beginners and experienced meditators alike.