Fall asleep easily with natural sleep aids

This powerful sleep audio shows you how to fall asleep using natural sleep aids. Meditation for sleep is a proven way to help with chronic sleep problems, and gently teaches you how to sleep better.

Do you regularly suffer from sleeping problems, or sometimes have difficulty sleeping? Sleep deprivation is no joke, most of us experience it at some time or other, usually when we are going through some form of stress – it’s as if we forget how to fall asleep.  Chronic insomnia is an increasingly common health issue and its effect on mental health and well-being should never be underestimated. Good, recuperative sleep is nature’s way of repairing and helps to maintain healthy immune function. Sleep meditation trains the body and mind how to fall asleep naturally.

Learn to re-establish healthy sleeping patterns naturally. This course takes a holistic approach to sleep. It looks at some common causes of sleep disturbance and provides simple guidance on how to restore your sleep cycle through investing in your night’s sleep before-hand during the day, developing healthy bed-time routines, and practising easy mind/body relaxation techniques. The soothing background music contains binaural tones to take your brainwaves into Delta sleep.