.png)
.png)
"I can’t imagine a better guide to meditation than Linda. She exudes a warmth and calmness that is positively contagious”.
Julia Leonard, London
About Linda Hall Meditation
Simple ways to support your health and restore balance
​
-
Are you looking to manage stress and anxiety?
-
Do you find it difficult to focus and see things in perspective?
-
Is it hard for you to relax and quieten your mind?
-
Do you struggle with negative thinking or low self-esteem?
-
Are you always putting yourself under pressure?
-
Do you suffer from overwhelm, exhaustion, insomnia, depression or pain?
In these uncertain, ever-changing times, each of us is likely to experience some form of chronic, stress-related condition. Mind-body awareness and mindfulness meditation offer natural, powerful ways to restore balance and support your health and wellbeing generally.
​
An approach that respects you as an individual
Everyone has different and unique needs. Rather than subscribing to ‘one size fits all’, Linda’s secular approach is a synthesis of meditation practices and contemporary psychology, incorporating her own empathy and understanding of what it’s like to have stress and anxiety and struggle with negative thinking, low self-esteem and insomnia. Her down-to-earth, insightful teaching shows how we all have the power, whatever our situation, to re-gain a sense of equilibrium and peace of mind.
Self-help skills that are easy to use in everyday life
Drawing inspiration from her own experience some years ago of being chronically ill for almost a decade and having worked extensively with people who have ME/Chronic Fatigue Syndrome and Fibromyalgia, Linda has developed simple yet powerful ways to calm the nervous system and encourage positive well-being. Linda combines mind/body awareness with easy relaxation and meditation techniques that can be applied in day-to-day living for lasting and meaningful change. London
​
To book a session with Linda or to enquire about one of her groups, head to services.
Subscribe to Linda's newsletter
